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What You Should Know about Supination and Pronation

Chronic foot pain is suffered by many people. The part of your foot experience too much pressure when your feet supinate or pronate excessively. Pain and discomforts may be suffered when a lot of pressure is put on that foot. You can also have problems when walking, running, and even playing sports or doing exercises apart from those issues. I am going to speak of supination and pronation in this article. More to that, I am also going to talk about how your feet strike the ground to trigger pain. When it comes to diagnosing foot issues, the difference between supination and pronation is the one you should understand. When we are walking or running the foot roll outward, and that’s what is called supination. The ankle rolls outward when the feet supinate and more to that, the outer edge of the foo experiences more weight.

Some supination is normal and necessary particularly when the ground is being pushed off as we run. Some problems can be caused by too much supination and they are like ankle sprains and other injuries. Pronation is what is referred to as the opposite of supination. When pronation happens, the feet roll inward. More weight will be experienced in the inner portion of the foot when the foot pronates. As the ground is stroked by our feet the feet will naturally pronate. When pronation is done excessively it can cause the arch to flatten, excessive stress on muscles, tendons, and also ligaments.

Whether you are overpronating your feet is not noticed easily especially when you are walking or running. Pronation might be the one you are suffering from when you notice the following signs. If you would like to know whether overpronation is the issue, the first sign you should check is worn and tear. The bottom of your shoes is the first thing you should examine if you would like to know whether you are overpronating. When most of the wear and tear on shoes is present on the inside sole, you might be suffering from overpronation.

The appearance of the feet and shins is the other sign you should check to determine whether you are suffering from overpronation. If you have low arches or flat feet, the problem is likely to be overpronation. Some specific ailments and injuries might be suffered especially when you are running or walking when you overpronate. Pain in the heel and arch, development of corns or calluses on the feet, pain in the knees, hips and lower back are some of the issues associated with overpronation. When you notice such signs you should search for a podiatrist to fix your pronation. If you suffer from excessive supination different symptoms will be experienced more than those of overpronating. You will get more information here about podiatrist when you continue reading this article.

Citation: Get the facts