Travel Ideas for People Who Suffer From Sleep Apnea
Do you suffer from sleep apnea? If an individual has sleep apnea they are quite aware that the disease has no break. Most people find it quite challenging to travel with sleep apnea. Especially if one uses air pressure continuously. There are some travel ideas that you can use when you are traveling to make your nights more comfortable even when you are away from home. With this article, you are going to learn a few tips to use when you are traveling in case you suffer from sleep apnea.
Individuals should think of CPAP alternatives. Mostly this depends on how server one is. You might not be able to go for some days without a CPAP machine if you are in a server condition. But if you can go for days with a CPAP machine you will need to choose an alternative. One of the alternatives that one can use is oral alternatives. Individuals need to use oral alternatives when they are choosing CPAP alternatives. Oral appliances eliminate the need of using a machine or any wires. Individuals only have to visit a dentist and get one custom made for them. If an individual has the time they need to visit the dentist early enough to have it created early before they leave. Individuals can also use nasal devices when they are choosing alternatives. A nasal device is a valve that will help you have open valves when breathing. Nasal devices can help one save money since they are quite cost effective for the long term.
You can also purchase a travel CPAP. Individuals can get a travel CPAP machine when they cannot sleep without it. Travel CPAP’s are smaller than the normal CPAP and will still work the same. With a travel CPAP you will be using a battery powered machine for you. It is important to talk to your doctor about the best CPAP machine that is fit for you to use. It is also important to check the tubing. Go with the ones that will have smaller tubes in order to have free movement when sleeping.
Individuals need to ensure that they carry their necessary sleep apnea documents when traveling. The most important document here should be the letter from your doctor. With this letter you can able to replace your CPAP machine using the prescription written if it gets stolen or lost.
Individuals should follow the above in case they have sleep apnea.